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Jul 31, 2019

Most folks don't take the time to think about the future version of themselves. In this episode, David talks about leading from the future, and acting in the now to set and attain personal goals.

Jul 23, 2019

Have you ever noticed how the gym parking lot is full on January 2nd and not-so-full about 30 days after that? Many folks start a life change with the how, what, or when. David explains that starting with "Why" is the key to sticking to a plan. 

Jul 18, 2019

In this episode, David "gets real" about the reasons behind diets, financial programs, or any major life change. If your heart isn't right, your follow through will suffer.

Jul 10, 2019

When it comes to improvement, mindset is everything. David illustrates the power of the right (and wrong) mindset, along with the difference between negative and positive motivation.

Jul 6, 2019

No one lives in a vacuum, nor are we meant to live in one. When it comes to any journey in life, we all need a support system to help us achieve our goals. In this episode, David offers real-life examples of how support systems work, and who should (and shouldn't) be a part of them.