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Jun 30, 2019

David is a self-admitted non-water drinker. At least he used to be. In this episode, David explains the why and how behind drinking half your body weight in ounces of water and issues a one-day challenge to listeners.

Jun 26, 2019

Did you know there is a day ending in "y" tomorrow? Whatever your excuse. Whatever you are waiting to happen before you start is only hindering your progress. In this episode, David talks about the mindset for starting something new, and getting out of your own way to make it happen.

Jun 25, 2019

David Specht turned 49 in 2018. He was tired of being overweight and just "getting by." With the help of his wife, Tina, he lost more than 125 pounds during a 10-month period and has kept it off. He got his health back, and is taking his life back. 

Now, he wants to take what he's learned (and continues to learn) and...